Welcome to Your Coaching Options

Our Popular Packages

Find the coaching package that best supports your goals, your lifestyle, and your journey.

Each program is designed to help you build confidence, strength, and self-belief — with guidance that meets you exactly where you are.

No matter your starting point, you’ll be supported every step if the way.

8-Week Personalised
Training Program
(Standalone Plan)
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  • 8-week personalised training plan

  • Weekly check-ins for progress tracking

  • Tailored workouts and nutrition guidance

  • Simple, supportive, and easy to follow

  • Designed to deliver clear, visible results


Price
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Online Monthly Coaching (Ongoing -Support)
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  • Fully customised training program

  • Unlimited support and communication

  • Fortnightly accountability check-ins

  • Flexible structure suited to all schedules

  • Seamless sign-up with accessible weekly pricing

Price
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1:1 In-Person Coaching
(Premium Guidance)

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  • Personalised, high-support coaching

  • Detailed form checks every week

  • Mindset coaching to build confidence

  • Strong accountability for consistent progress

  • Perfect for visible, rapid improvements

Price
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Hybrid Coaching Package (Optional: The Best of Both Worlds)

This package combines the flexibility of online support with the effectiveness of hands-on, in-person training:

  • Combines the flexibility of self-paced online learning with the deep, personalised support of one-on-one coaching.

  • Includes core curriculum/modules delivered digitally.

  • Features scheduled 1:1 sessions (in-person or virtual) for personalised feedback, strategy refinement, and accountability.

  • Provides a balanced approach to learning, maximising both convenience and impact.

Beginner Level

Perfect for those new to training or returning after time off.


Includes:

  • Intro to form & technique video library
  • Step-by-step workout guidance
  • Extra weekly check-ins for confidence building
  • Beginner-friendly progressions
  • Foundational nutrition guidance

Intermediate Level

Ideal for those comfortable with training but needing structure, progression, and accountability.


Includes:

  • Progressive strength-focused programming
  • Technical form refinement
  • Monthly performance reviews
  • Optional conditioning add-ons
  • Personalised macro or habit-based nutrition plan

Advanced Level

Suited to experienced lifters seeking performance, physique, or competitive-level progress.


Includes:

  • High-performance programming tailored to strength, aesthetics, or sport-specific goals
  • Advanced form analysis & technique breakdowns
  • Periodised training cycles
  • Enhanced recovery protocols
  • Individualised nutrition strategy for performance or physique optimisation